Glow Journal by Avian Glow

Rain as Renewal: What Birds Teach Us About Stormy Seasons

Have you ever looked at nature photos and suddenly felt at ease? That’s your mind reminding you that we all need nature to survive and be our best selves.
Welcome to Glow Journal, a nature spirituality blog by Avian Glow. Here, we explore the connection between birds, the natural world, self-care, and spiritual growth.

This week, we finally received some rain. I stood outside in a solid blue raincoat, listening to the pitter-patter of droplets falling all around me. Rain always feels refreshing, doesn’t it? Sometimes, though, rain turns into dark clouds, thunder, and lightning, the elements of a storm. Interestingly, some birds don’t seem to mind the rain at all. Watching them go about their day made me wonder: what can birds teach us about moving through life’s stormy seasons? Let’s dive in.

Mindfulness Practice Inspired by Birds: Oystercatcher Awareness Practice

Oystercatchers have bright beaks that immediately catch your attention. Their long beaks are shaped by their search for food, oysters included, along with many other shoreline creatures.

Try this:

Find a comfortable seated position.

Place two fingers on your wrist or neck and locate your pulse. Start breathing deeply and slowly, allowing your breath to settle until your heartbeat feels steady.

Let this moment remind you that awareness brings you back to the most important place, you.

You feel waves of emotion. You know what brings you joy. Awareness reveals connection. As you continue on your path, take note of how you react. Like the oystercatcher, remain present and aware of each moment.

Nature Symbolism Spotlight-Duck

Ducks and Rain🌧️🦆

Some birds avoid the rain, but ducks stick around. They let the storm pass, water rolling off their feathers. It shows that staying calm is possible, even when things get messy.

Why do ducks like the rain?

Ducks have waterproof feathers, so rain doesn’t bother them the way it does other birds. Stormy weather can even work in their favor, bringing food to the surface and keeping them cool and comfortable.

✨ Want a soothing coastal bird Notion template? Join our free 7-day journey here

Seasonal Nature Cue - Pink Full Moon

This week brought the first full moon of spring, known as the Pink Moon! Along with the spring season, it reminds us of renewal, fresh starts and letting go. Full moons hold powerful energy, shining at their brightest and inviting us to do the same. Even after storms, we are always capable of glowing in our own way.

So why is it called “Pink”?

The name comes from the creeping phlox, a wildflower known for its early spring blooms and vibrant color.

Personal Reflection

As someone who appreciates the small moments of life, I find myself falling in love with the seasons. Living in Prescott and working from home, I watch the trees lose their leaves, grow them back, and then let them go again, each time changing colors along the way.

I’ve grown to appreciate the cool weather and rain showers. Even during storms, when I feel afraid, I remind myself that the rain brings much-needed water to the high mountain desert.

What is a high mountain desert? Imagine a desert at an elevation above 4,000 feet. This higher elevation keeps it cooler and can even bring snow or storms into the area.

What’s New in the Nest - Coastal Bird-Inspired Social Spaces

Did you know we have an Instagram account? You can find us at @avianglow. We curate calming posts that highlight the coast, or birds, or sometimes both! We’d love to have you there.

We’re also on Pinterest at @avianglowjourneys. Our current board is dedicated to the birds, water, and how to connect with it all. As we continue our journey, we’ll be adding desert and forest-inspired boards as well.

Thank you so much for reading, and I hope to see you on the next one,

With wild warmth and wonder, 🌿

Trinity 🕊️

The mind behind Avian Glow

Glow Journal by Avian Glow

The Spiritual Language of Birds: How the Coast Communicates with Us

Have you ever felt a deeper connection to nature? Like the birds and seasons are speaking directly to your soul?
Welcome to Glow Journal, a nature spirituality blog by Avian Glow. Here, we explore the connection between birds, the natural world, self-care, and spiritual growth

Picture the shoreline for a moment: waves rolling in, sand beneath your feet, the sun melting into the horizon, hearing the seagulls call. As we settle into that imagery, here’s the real truth: the coast is communicating with us. Not in words but through its movements and sounds. Only when we learn to listen can we begin to understand its language.

Mindfulness Practice Inspired by Birds: Sandpiper Footprint Practice

Shorebirds like sandpipers leave tiny prints behind them. These prints are delicate and always moving forward.

Try this:

Go for a short walk, even if it’s just around your home.

With each step imagine you’re making footprints in the sand.

Let this remind you: not everything needs to be carried.

Some moments pass. Some feelings wash away. Moments become memories. Just like the tide, you can release what isn’t needed.

Nature Symbolism Spotlight

Belted Kingfisher – there is a Makah creation legend about a fisherman thief who stole a necklace made of shells. Because of this, he was turned into a kingfisher and the shells turned to a band of feathers that causes the “necklace” the Belted Kingfisher has.

Who are the Makah?

The Makah are an indigenous tribe from the Olympic Peninsula in Washington. They are known for their heartfelt relationship with the sea and coastal wildlife.

✨ Want more bird-inspired mindfulness? Join our free 7-day journey here

Seasonal Nature Cue - Spring Equinox & the Birds

Let’s not forget one of nature’s BIGGEST seasonal cues?! Spring Equinox baby! Mark the date, March 20th. Days will start getting longer and the sun will rise earlier. Meaning the temps will also rise. Another point, several migratory birds being their journey.

Why does Spring Equinox affect bird migration? Birds do not migrate based on warm weather but because of daylight. As Spring Equinox arrives, the days get longer signaling to birds to get a move on with migrating. Birds’ bodies are very sensitive to daylight changes.

Personal Reflection

The day before I purchased the business license for Avian Glow, I saw a harbinger of spring. Unexpectedly, a distinct call any birder would recognize, with a black “V” on its bright yellow chest: the Western Meadowlark. A lifer for me. I squealed a little. Remembering seeing this bird on the cover of “Bird Watcher’s Digest” a few years back reading its story wondering if I would ever get the chance to see one in real life. I thought to myself, what a beautiful moment life has provided me with. The start of a business, and a symbolic meadowlark wrapped up into one experience.

What the heck is a lifer? A birding term. A lifer is any bird you see for the first time in real life.

Harbinger: a messenger of what’s coming next.

What’s New in the Nest - Coastal Bird Symbolism

Our nest is brand new but ready to be filled with greatness. So far, we have a 7-day coastal bird affirmation journey. It takes you on a path of self-discovery where you’re asked deeper reflection questions, come into journaling prompts, intention setting, and optional stillness exercises. There are peaceful bird and coastal photos for a visual experience. All meant to provide you with a calm space to do inner work.

I would love to know how your 7-day journey went. Feel free to email, DM, or send me a message on the website to let me know.

We are launching the 30-day Coastal Bird Affirmation Journey in the next coming months. This will be a FULLY immersive experience. Including meditation and oracle cards.

As the coast teaches us to ebb and flow, so do the birds. May this season remind you to step lightly, breathe deeply, and follow the natural rhythm calling you home.