Glow Journal by Avian Glow

Rain as Renewal: What Birds Teach Us About Stormy Seasons

Have you ever looked at nature photos and suddenly felt at ease? That’s your mind reminding you that we all need nature to survive and be our best selves.
Welcome to Glow Journal, a nature spirituality blog by Avian Glow. Here, we explore the connection between birds, the natural world, self-care, and spiritual growth.

This week, we finally received some rain. I stood outside in a solid blue raincoat, listening to the pitter-patter of droplets falling all around me. Rain always feels refreshing, doesn’t it? Sometimes, though, rain turns into dark clouds, thunder, and lightning, the elements of a storm. Interestingly, some birds don’t seem to mind the rain at all. Watching them go about their day made me wonder: what can birds teach us about moving through life’s stormy seasons? Let’s dive in.

Mindfulness Practice Inspired by Birds: Oystercatcher Awareness Practice

Oystercatchers have bright beaks that immediately catch your attention. Their long beaks are shaped by their search for food, oysters included, along with many other shoreline creatures.

Try this:

Find a comfortable seated position.

Place two fingers on your wrist or neck and locate your pulse. Start breathing deeply and slowly, allowing your breath to settle until your heartbeat feels steady.

Let this moment remind you that awareness brings you back to the most important place, you.

You feel waves of emotion. You know what brings you joy. Awareness reveals connection. As you continue on your path, take note of how you react. Like the oystercatcher, remain present and aware of each moment.

Nature Symbolism Spotlight-Duck

Ducks and Rain🌧️🦆

Some birds avoid the rain, but ducks stick around. They let the storm pass, water rolling off their feathers. It shows that staying calm is possible, even when things get messy.

Why do ducks like the rain?

Ducks have waterproof feathers, so rain doesn’t bother them the way it does other birds. Stormy weather can even work in their favor, bringing food to the surface and keeping them cool and comfortable.

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Seasonal Nature Cue - Pink Full Moon

This week brought the first full moon of spring, known as the Pink Moon! Along with the spring season, it reminds us of renewal, fresh starts and letting go. Full moons hold powerful energy, shining at their brightest and inviting us to do the same. Even after storms, we are always capable of glowing in our own way.

So why is it called “Pink”?

The name comes from the creeping phlox, a wildflower known for its early spring blooms and vibrant color.

Personal Reflection

As someone who appreciates the small moments of life, I find myself falling in love with the seasons. Living in Prescott and working from home, I watch the trees lose their leaves, grow them back, and then let them go again, each time changing colors along the way.

I’ve grown to appreciate the cool weather and rain showers. Even during storms, when I feel afraid, I remind myself that the rain brings much-needed water to the high mountain desert.

What is a high mountain desert? Imagine a desert at an elevation above 4,000 feet. This higher elevation keeps it cooler and can even bring snow or storms into the area.

What’s New in the Nest - Coastal Bird-Inspired Social Spaces

Did you know we have an Instagram account? You can find us at @avianglow. We curate calming posts that highlight the coast, or birds, or sometimes both! We’d love to have you there.

We’re also on Pinterest at @avianglowjourneys. Our current board is dedicated to the birds, water, and how to connect with it all. As we continue our journey, we’ll be adding desert and forest-inspired boards as well.

Thank you so much for reading, and I hope to see you on the next one,

With wild warmth and wonder, 🌿

Trinity 🕊️

The mind behind Avian Glow