https://www.avianglow.com/blog daily 0.75 2026-04-03 https://www.avianglow.com/blog/nature-spirituality-blog-post monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/1773289815047-TRU7WJ6MLNQLNW9R8DD0/coastal+seagulls.jpg Glow Journal - Glow Journal by Avian Glow - Mindfulness Practice Inspired by Birds: Sandpiper Footprint Practice Shorebirds like sandpipers leave tiny prints behind them. These prints are delicate and always moving forward. Try this: Go for a short walk, even if it’s just around your home. With each step imagine you’re making footprints in the sand. Let this remind you: not everything needs to be carried. Some moments pass. Some feelings wash away. Moments become memories. Just like the tide, you can release what isn’t needed. https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/f7c5e265-0a8b-4b0e-8c60-f3af687f3ce3/belted+kingfisher+makah+story.png Glow Journal - Glow Journal by Avian Glow - Nature Symbolism Spotlight Belted Kingfisher – there is a Makah creation legend about a fisherman thief who stole a necklace made of shells. Because of this, he was turned into a kingfisher and the shells turned to a band of feathers that causes the “necklace” the Belted Kingfisher has. Who are the Makah? The Makah are an indigenous tribe from the Olympic Peninsula in Washington. They are known for their heartfelt relationship with the sea and coastal wildlife. https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/2f910af0-d1a2-463c-a73f-4e489a9fedd5/western+meadowlark+1.jpg Glow Journal - Glow Journal by Avian Glow - Personal Reflection The day before I purchased the business license for Avian Glow, I saw a harbinger of spring. Unexpectedly, a distinct call any birder would recognize, with a black “V” on its bright yellow chest: the Western Meadowlark. A lifer for me. I squealed a little. Remembering seeing this bird on the cover of “Bird Watcher’s Digest” a few years back reading its story wondering if I would ever get the chance to see one in real life. I thought to myself, what a beautiful moment life has provided me with. The start of a business, and a symbolic meadowlark wrapped up into one experience. What the heck is a lifer? A birding term. A lifer is any bird you see for the first time in real life. Harbinger: a messenger of what’s coming next. https://www.avianglow.com/blog/category/Nature monthly 0.5 https://www.avianglow.com/blog/category/Spirituality monthly 0.5 https://www.avianglow.com/blog/category/Birds monthly 0.5 https://www.avianglow.com/blog/category/Blog monthly 0.5 https://www.avianglow.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/0302ddc2-fd93-4f14-8093-a8108b683440/jpeg.jpg https://www.avianglow.com/about daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/056803f8-d9b5-4737-b0d8-2c629b3f1b19/IMG_7971.jpg https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/cd0cfc50-248e-44d6-8185-b7bde665e662/bird+graphicc.png https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/077bd60a-09e0-4b0d-bcf6-97d8f00c1067/lynx+lake+selfie+w+eevee.jpg https://www.avianglow.com/contact daily 0.75 2026-03-07 https://www.avianglow.com/privacy-policy daily 0.75 2026-03-28 https://www.avianglow.com/shop daily 0.75 2026-03-28 https://www.avianglow.com/shop/p/the-7-day-coastal-path-reflection-workbook-23m9e monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/d70b73b6-1900-45be-8a87-658fd69bc68c/workbook+cover+page.png Sanctuary Shop - The Coastal Glow 7‑Day Affirmation Journey - workbook cover page.png (Copy) https://www.avianglow.com/shop/p/the-coastal-glow-7day-affirmation-path monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/687dc9bf82d20d2f13ca150c/47f17f34-bc40-4a07-900e-94cb3b6ff12c/cover+page+4.png Sanctuary Shop - The Coastal Glow 7‑Day Affirmation Path - cover page 4.png